how to study/learn china/chinese Qi gong in china Qi gong school Qi gong academy

The natural relaxation of the (body) position is a prerequisite for the smooth breathing and inducing the spirit of relaxation. Different positions have different physiological characteristics, the posture itself also plays a certain role in the treatment of. The common position is flat and free to sit cross legged, single disc knee, supine, lateral, stop, walking etc.